Wayflex Band Resistance Course

With the versatility of Wayflex® Resistance Bands, you'll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational exercises with Wayflex® bands as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level. Upon completion of this course you will be able to: Properly perform a variety of suspension exercises/workouts Progress and regress exercises for all fitness levels Adjust resistance and stability for all exercises Cue and correct common faults Correctly set up and use the Wayflex® Resistance Bands