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  • Wayflex Basic Training Certification Course

    With the versatility of Wayflex® Functional Training System, you'll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational suspension exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level. Upon completion of this course you will be able to: Properly perform a variety of suspension exercises/workouts Progress and regress exercises for all fitness levels Adjust resistance and stability for all exercises Cue and correct common faults Correctly set up and use the Wayflex® Functional Training System PREREQUISITES: There are no Prerequisites to take this Wayflex Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals who take the HD Strength and Conditioning School Program, certified by the Ministry of Education.

    750 RON

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    Wayflex Band Resistance Course

    With the versatility of Wayflex® Resistance Bands, you'll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational exercises with Wayflex® bands as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level. Upon completion of this course you will be able to: Properly perform a variety of suspension exercises/workouts Progress and regress exercises for all fitness levels Adjust resistance and stability for all exercises Cue and correct common faults Correctly set up and use the Wayflex® Resistance Bands

    750 RON

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    Wayflex Functional Training Certification Course

    Continue your Wayflex® Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs. You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions. Upon completion of this course, you will be able to: Apply your Wayflex®coaching knowledge to deliver quality group suspension training workouts. Manage the complexity of coaching multiple people, while creating a fun and personalized training experience for all fitness levels. PREREQUISITES: There are no Prerequisites to take this Wayflex Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals who take the HD Strength and Conditioning School Program, certified by the Ministry of Education.

    750 RON

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    Wayflex Group Training Course

    Participants will learn to how to leverage Wayflex's movement based training approach on the Wayflex® Functional Training System to teach Foundational Movements and progressions and then apply to a variety of training equipment. Upon completion of this course you will be able to: Apply foundational movement methodology on the Wayflex® Functional Training System to better modify intensity for a variety of modalities Integrate advanced Wayflex® coaching and cueing techniques Lead pre-programmed, multimodality, circuit-based training workouts PREREQUISITES: We strongly recommend having taken either the Wayflex Basic Certification Course and/or the Wayflex Functional Training Certification Course.

    750 RON

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